Suunto M5

• Chronograph: Stopwatch    
  
• Heart Rate
  
  • ANT - digital coded heart rate signal    
  • Calories: In real time
  • HR in real time    
  • Memory Capacity 1 log and 4 week totals in unit history menu; up to 80 logs in unit’s memory (log analysis through Movescount)

• Heart Rate Belts: Suunto Dual Comfort Belt (Analog Coded & ANT Coded) Included

• Other
  
  • Backlight type: Electro-luminescent display
  • Dot-matrix display    
  • Menu-based user interface    
  • Operating temperature: -10°C to +50°C / +14°F to +122°F
  • Selectable metric/imperial units    
  • Storage temperature: -30°C to +60°C / -22°F to +140°F
  • Water resistance: 30 m / 100 ft
  • Weight Max. 40 g

• Power
  
  • Low battery warning    
  • User replaceable battery  

• Special
  
  • Button lock    
  • Compatible with PODs    
  • Languages: Menu in 9 languages (EN, DE, FR, ES, IT, FI, SV, NL, PT)
  • ANT - digital coded speed signal    

• Training and Exercise Guidance
  
  • ACSM* recommendation based exercise guidance (*American College of Sports Medicine)    
  • Automatically adapting training program for the next 7 days (fitness improvement, weight management, free training)    
  • Daily exercise instructions    
  • Exercise duration and intensity guidance in real time    
  • Fitness test    
  • Motivating feedback messages    
  • Next workout suggestion: ideal duration and intensity    
  • Recovery time suggestion after exercise    

• Watch
  
  • 12/24h    
  • Calendar clock    
  • Daily alarms: 1

• Software
  
  • Training data transfer and analysis Through Movescount.com (with optional Movestick)
  • Download exercise programs to the device From Movescount.com (with optional Movestick)